Adult Dance And Fitness
Why Should The Kids Have All The Fun?
“I really enjoy these classes and Rachel is an excellent teacher. I continued classes throughout my pregnancy and it really helped my mental and physical wellbeing.”
Barre (BAR) FITNESS
Friday 9.30 – 10.30am
Just like the Adult Ballet Class, these classes are run on a “pay-as-you-go” basis. Barre classes (pronounced “bar”) are a combination of yoga, balletic movements and Pilates. With exercises developed to lengthen, tone and shape the body.
Who Are These Classes For?
These classes are suitable for men and women over 16 years old looking to strengthen and sculpt their bodies and achieve a “dancer like” physique..
What Are The Benefits?
Barre Fitness classes dramatically improve postural alignment and physical stamina in addition to enhancements in mental and physical wellbeing.
With the using of hand weights, balance balls and the barre as support. The class focusses on high density, low impact movements designed to strengthen your body in ways few other workouts can.
How Much Are They?
£10 per session.
Can Adults Learn To Dance At Hayward Performing Arts Performing Arts In Warrington?
Yes! Adult dance classes are incredibly popular in Warrington. Adults of all ages and abilities can improve their fitness and flexibility! Adult dance classes are a great way to meet people and get creative, so it’s perfect for those who want to improve their wellbeing and enjoy an active lifestyle.
What Is Adult Ballet Dance?
Ballet is a physically demanding art form that requires a lot of strength, endurance and flexibility from our bodies. If you’re looking for a full-body workout to exercise, to tone and to strengthen every muscle, then ballet is the workout for you. Classes are set to inspiring music which is mood enhancing and contributes to an overall sense of wellbeing.
With new combinations and steps to master, classes are great for retaining good cognitive function especially important as we get older.
How Can I Book Adult Dance Classes In Warrington?
Hayward Performing Arts in Warrington is always happy to help with your booking. You can call us, or you can book online today! We’re waiting for you, so contact us soon!
Are You Looking For Adult Dance Classes?
Suppose you’re unsure where, to begin with, your search for adult dance classes, Hayward Performing Arts can help!
Our instructors will work with you at any level, from beginner to advanced.
So, if it’s Adult Ballet classes that you are looking for contact us today on 07891 765427.